Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Warming up for exercise might have been the boring part in PE lessons that your teacher always insisted on, but it was there for a reason: it's important. If you don't awaken your muscles, you stand a ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

It's easy to go right from the golf shop to hitting practice balls to the first tee without thinking you need to stretch. However, you owe it to yourself this year to at least incorporate a few moves ...