Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Getting a good butt may get all the attention these days, but don’t forget about the importance of working your chest, especially when you want a bit of an enhancement in the perkiness department ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Did you know that your chest muscles are essential in everyday life? They play a vital role in many activities including pushing a heavy door open, lifting grocery bags and even getting up from a ...

Chest day can get old fast if you just stick to the same old barbell bench press-centric routine. Mix up your regimen - and push your core to perform, too - with this dumbbell-heavy workout from Men's ...

I'm pretty happy with my overall chest development, especially considering it's from bodyweight exercise, and I'm certain this routine is a big part of those results. I hope you like the chest workout ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...