The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

EAST GREENWICH, R.I. (WJAR) — Feeling stressed? Or have trouble focusing? A company called Brainco may have the solution. The Boston-based innovation firm visited Rocky Hill Country Day School in East ...

DIANA: A LOCAL PERSONAL TRAINER IS WORKING TO BRING MEDITATION AND ALL OF ITS BENEFITS INTO CLASSROOMS ACROSS THE AREA, I’M JOINED NOW BY AMBROSE WILSON-BROWN TO LEARN MORE. THANK YOU SO MUCH FOR ...

Meditation isn’t only beneficial for adults. Steffany Butts-Boucher has witnessed firsthand how a calm, quiet environment can have a noticeable effect on kids. When the meditation teacher, whose ...

As spring and summer approached this year, Katrina Pierson was looking for opportunities to get outside and practice meditation in Duluth's Enger Park. Pierson has been guiding meditation for the past ...

Meditation might be our best and healthiest habit for happiness in 2023. In this series of self contained and practical talks, we lay the foundation for developing a healthy habit of meditation so we ...

FARGO – “Meditating with the Body,” a drop-in meditation class lead by meditation instructor Terry Lausch, begins at 4 p.m. Sunday at the Eighth Street Studio Cooperative, 11 8th St. S., Fargo. The ...