CNET

Does Climbing the Stairs Leave You Breathless? Here's How to Make It Easier On Your Body

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...
Hosted on MSN

Here's How Long Your Stair Climbing Workout Should Be to Torch Belly Fat

Some may think stairclimber workouts are a little far-fetched. I mean, who wants to climb stairs anyway? But facts and experience show that stair climbing is one of the most efficient ways to burn fat ...
Daily Reporter

Want to burn calories? Climbing stairs might be the most effective exercise for you

TOKYO (AP) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research ...
Washington Times

Climbing stairs most effective calorie burning exercise, even a few flights a day make a difference

TOKYO — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It’s accessible, and research shows ...
ZME Science on MSN

Take the “Step Test”: If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...