Tired of living in a walk-up apartment? Hate it when an escalator breaks down? It’s a nuisance, but climbing those flights of stairs might be saving your life, according to a new study from Tulane ...
TOKYO — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It’s accessible, and research shows ...
Everyday Health on MSN
How many calories can you burn climbing stairs?
Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.
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