Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...

The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy.

In an effort to understand what makes people's schedules tick, an ASU professor and his co-authors conducted a study that highlights the effect that exercise has on one’s internal clock. The study, ...

Peak workout performance depends on sleep, nutrition, and increasingly, what time of day we work out. As scientists do more research on our internal clocks, we’re learning that timing a workout to ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Researchers discovered a link between circadian clock disturbances in pancreatic cells and type 2 diabetes (T2D), according a study published in Proceedings of the National Academy of Sciences.

People who are genetically programmed to be early risers have a lower risk of schizophrenia and depression, according to a new study. The study used data from 250,000 participants in the United States ...

Are you often finding yourself lying awake at night, trying to figure out how many hours you'll get if you can just fall asleep at that exact second?If this is a familiar scenario, it might be helpful ...

Nuclear clocks are a technology researchers have been working toward for decades. New research in theoretical physics brings them closer to reality.