Don’t be tired when you show up to Grit Fitness. I knew this because of a previous class, and yet, here I was, exhausted after a long day at work as I drove down SMU Boulevard for a Dance Club Cardio ...

Well+Good video producter Ella Dove explores what it's actually like to do a marathon of dance cardio workouts. Like, 3 in one day. Watch her try it. In the latest episode of Well+Good’s YouTube ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Spend 15 minutes getting down with girlfriends at a club, and you can tell you're getting some sort of a workout. Your heart rate is high, the sweat is beading at your hairline, and your feet kind of ...

In Rhythmics: Dance Cardio Party, led by instructor Marc Santa Maria, you'll dance your way through three 20-minute workouts- each designed to help you get tighter abs, stronger legs and toned arms.

Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

Challenge your body with this high-energy cardio boxing workout from Mazi Dance Fitness, which combines ballet technique with boxing moves to burn calories and build strength. The workout mixes ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Maybe you’re one of those “no pain, no gain” fitness types—the kind of person who ...