Though we look to fitness instructors as our role models for living a healthy life, sometimes they even need to take a break on vacation. "Either I'm being feral and partying and having fun and ...

Exercise is a well established way to improve mental health. But can it help heal a heartbreak? In general, working out can improve our moods by distracting us and encouraging social interaction and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Exercise is a well established way to improve mental ...

Peloton star Cody Rigsby, who recently partnered with Kashi, gets it. Even at peak fitness, he admits he’s dealt with insecurities. His philosophy is straightforward—fitness isn’t punishment, it’s ...

The beloved instructor told us the wellness rules he lives by—and snacks are encouraged. Wellness means something different to everyone. For some, it might look like implementing a new habit or two ...

Cody Rigsby understood the assignment: lose the workout gear and have fun. On the set of his StyleCaster cover shoot in late August, Rigsby seamlessly slips in and out of designer clothes—a little ...

After 10 years leading Peloton rides, superstar teacher and newly minted Lululemon ambassador Cody Rigsby trusts himself when he gets on the bike. He doesn’t need an amp up song or meditation, no ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Exercise is a well established way to improve mental ...