Cognitive processing therapy (CPT) is an evidence-based treatment for post-traumatic stress disorder (PTSD) and related conditions. CPT is a type of cognitive behavioral therapy (CBT). It helps a ...

"I'm going to get fired because of this." If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing amplified ...

Imagine you decide to walk to the park. As you head out the front door, you take a left and walk for about a block. At that point, you realize it would’ve been a faster journey if you would’ve taken a ...