One of today’s most popular conditioning methods is coined high intensity interval training, or HIIT. Its touted benefits include increased post exercise oxygen consumption, leading to what is in ...

Thank God Willis Haviland Carrier invented air conditioning — for the most part. Before air conditioning, the heat drove us outside and brought us together. Friends sought the shade of trees or a ...

Q. My child wants to run cross-country. I have told her to start running, but she is not motivated because the practices are not mandatory at this time. What can I tell her to convince her to start? A ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. When temperatures climb into the mid-90s, it becomes ...

As a child growing up in Greensboro, North Carolina, in the 1970s, I lived in a home without air conditioning. None of my friends lived in homes with air conditioning. None of the four schools I ...