Our thoughts can have a powerful impact on our self-esteem and actions. The way we speak to ourselves and the words we use in day-to-day life are intrinsically linked to the way we end up feeling ...

What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, that's kind of a no-brainer—sign us up! All it takes is making the daily ...

Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative ...

Research suggests that consistent positive affirmations can significantly boost teens' self-esteem and resilience. Studies show that affirmations related to personal values, self-compassion and future ...

The chakra system consists of seven energy centers in the body that help to regulate your mental, physical, and emotional wellbeing. They start at the top of your head with the crown chakra and extend ...

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

Our beauty secrets are what make our routines sacred. As we pamper ourselves and apply our favorite products, we come alive. But what if we told you that one of the best beauty secrets you can do for ...

Affirmations are bullshit. Let’s get real. When was the last time you affirmed your way to more confidence? A better body? A promotion? The chances are… never. Yet, you see social skills *experts* ...