Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong sitting habits. Start sitting in the right posture from today itself, take ...

Working on a laptop or tablet for hours can take a toll on your posture and overall comfort. Even small discomforts add up during a long day, which is why a stand that improves ergonomics and ...

We ran across an interesting article in Parade on a vehicle safety topic worth sharing.  The publication writes that ...