“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

How bad is your posture, really? The 'Triple S' is the quickest way to check for correct posture. All you need is a wall. I hate to admit it, but I’m a sloucher. When I’m working, when I’m watching TV ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

For all of the conveniences, productivity and downright fun modern technology allows, ironically smartphones and other electronic wonders also produce a prehistoric side effect. Look around you and ...

This is the first in a special series of articles that I plan to run on new health-improving technologies for busy people. Bad posture can have serious negative effects on a person’s health. As I ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

WEST CHESTER — To highlight the importance of good posture for our health and well-being, state Senator Carolyn Comitta has introduced a resolution designating “Correct Posture Month” in Pennsylvania.