Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

AURORA, Colo. (CBS4)- One of the top New Year's resolutions is to exercise more, but plenty of people complain there is not enough time. Now, you might not be able to use that excuse. Until recently, ...

In 2015, the Fitbit was one of the most popular holiday gifts ordered on Amazon. With the holidays fast approaching, activity trackers such as Fitbit®, Jawbone®, Garmin®, and the Apple Watch® will be ...

Wearable activity trackers that promise to monitor physical activity, sleep and more are becoming increasingly popular with health-conscious consumers. A recent study has found that the trackers are ...

People who wear activity trackers to count the calories they're burning are probably not getting accurate estimates, suggests a new study. Researchers who tested seven popular activity trackers found ...