If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator. Whether you’re looking to bulk up or lean down (or both simultaneously), ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

Counting macronutrients can be an alternative option to calorie counting. To count macros, monitor how many grams of carbs, protein, and fat you consume daily. Some people prefer to count macros ...

Curious as to why you need a macro calculator in your life? Well, there are so many reasons why macros matter, from supporting your hormone health to boosting fat loss and helping you correctly fuel ...

In theory, you can eat anything you want under the IIFYM plan, provided it fits into your macro count. How do you find out how many macros you need? Calculating your macros requires some basic math.

Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Or at a work lunch, some coworkers made references to counting “macros” rather than calculating ...