More than 70-thousand people are expected to go to the 2018 CrossFit Games this week. The event should generate millions of dollars for the local economy with organizers saying people spent ...
People either love it or hate it, but one thing we can all agree on is that CrossFit can get intense. You're doing burpees and throwing around barbells, and there's nary a shower or fresh towel in ...
Aug. 12—A new high-intensity physical fitness center is coming soon to the heart of Vandalia. Vandalia City Council approved plans last week for the development of a 6,000-square-foot CrossFit Excess ...
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Someone You Should Know: Chelsey Kralicek – Cancer survivor finds strength in CrossFit community
In December of 2023, I was diagnosed with stage three breast cancer,” says Chelsey Kralicek. Chelsey has always been active.
Associate web editor Justin Mitchell has lost about 50 pounds in about four months by eating clean and working out. Courtesy Justin Mitchell 15 minutes. The workout is only 15 minutes. The workout of ...
Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which ...
Mach983 CrossFit in Aurora relocated to Mile Hi Pickleball after a Halloween fire destroyed its facility. The gym reopened two days later with help from volunteers.
People either love it or hate it, but one thing we can all agree on is that CrossFit can get intense. You're doing burpees and throwing around barbells, and there's nary a shower or fresh towel in ...
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