How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...
Hate it or love it, people have strong opinions about CrossFit. Devotees tout it as the best way to transform your body, while critics say there's no surer way to end up injured. Either way, there's ...
Plenty of people tout the benefits of CrossFit, but it’s often a local gym where you find yourself sweating off that holiday ham. Why change an entire regimen, when fitness buffs can simply glean the ...
Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...
CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...
A mix of physical training, competitive fitness, and a lifestyle when taken to its fullest, CrossFit has grown in acceptance and popularity since the concept originated in 2000. In Jacksonville, its ...
FORT BENNING, Ga., (Sept. 2, 2015) -- According to CrossFit.com, the original blog and main source for everything CrossFit, CrossFit begins with a belief in fitness. "We have sought to build a program ...
Greg Glassman, the guy who invented CrossFit, was a gymnast who’d gone feral. He’d grown up in the San Fernando Valley, then a cradle of world-class gymnasts. His high school sent a 16-year-old, Steve ...
FORT STEWART, Ga. (Feb. 2, 2012) -- A two-day CrossFit level 1 certification course was offered to Third Infantry Division Soldiers at the Caro Fitness Center to learn the philosophy and the ...
Austen Alexander on MSN
Military vs CrossFit – Who Breaks First in This Brutal Showdown?
It’s the ultimate fitness showdown: elite military personnel vs. high-level CrossFit athletes. Both train for strength, ...
Members of Aroostook Iron CrossFit celebrated one year in business on Veterans Day with a special workout honoring those who ...
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