I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key technique cues to make them even more effective for bigger, stronger arms.

If you want to work your biceps, the EZ bar might prove a more powerful tool than the straight dumbbells You must have seen a weird, squiggly shaped barbell in your gym which is shaped like a wide M.

Ditch the dumbbells and barbell once in a while. Incorporating a mix of training tools into your arm workouts provides a unique stimulus to spur muscle growth and makes tough training more fun. Try it ...

Stand with your feet hip-distance apart, arms by your sides and palms facing in. Slowly curl the dumbbell towards the front of the shoulder, keeping the upper arm vertical. Lower over three seconds ...

There are plenty of classic arm-training moves, like biceps curls and triceps pressdowns, and these old standbys are forever effective. But for a variety of reasons (think: struggles with mind-muscle ...

Biceps vs triceps: Skip the arm pumps and pay more attention to your tris. If you train your lats or rhomboids, you'll work your biceps plenty. The bicep curl is dead. After a long life of being the ...