Cycling can be a healthy hobby, a means of commuting, and a professional career, assuming you are good at it. It can also be incredibly fun, just as playing games on gambling sites picked by the team ...

Toolbox: One of the biggest mistakes many amateur athletes (and their trainers) make, is believing that more weight on the bar, or more repetitions at a given weight means that you’re on the path to ...

If watching Olympic track racing or the Tour de France and Tour de France Femmes has you wondering about your cycling technique, we got you covered, particularly when it comes to your pedal stroke.

You've finished your ride so what should you do next? In this video we detail the best post ride tips and tricks. Including what food you should eat after your ride and what stretches you should do.

The way bodybuilders use this dieting trick can be extreme, but there are less drastic versions that can still help cut pounds. As vice president of Unite Fitness, Juliet Burgh was already a health ...

Chronic knee pain is something we wouldn't wish on our worst enemy. What often starts as a twinge of discomfort can sometimes turn into chronic, excruciating pain that at best necessitates time off ...

Women's cycling 'Don't let the Dutchie go' - Germany's Rosa Klöser wary of home team at this year's Gravel World Championships Women's cycling 'Strange tactics' help Lorena Wiebes grab rainbow jersey ...