Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

“Just close your eyes and let your mind go,” they all say. “It’s amazing,” they all say. “It changed my life,” they all say. There’s a truckload of research suggesting that meditation, and related ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Meditation and mindfulness can go a long way when it comes to mental and emotional health. In today's Daily Dose, Dr. Lacy Anderson explained how meditation can be helpful in your journey. Meditation ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. Researchers compared a practice of daily mindfulness meditation to ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

An 8-week study compared a common SSRI drug to daily meditation for the treatment of anxiety. In the study, meditation was just as effective as Lexapro at treating anxiety disorders. The evidence ...

Strike a pose; feet placed shoulder-width apart, knees slightly bent, tongue touching upper palate, lips closed, eyes gently shut, and a serene expression. This is the stance Falun Gong practitioners ...