Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get 50% off ...

A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She ...

Bollywood fitness icon Malaika Arora has shared her daily workout routine that focuses on functional strength, core stability and endurance ...

Fitness trainer Yasmin Karachiwala reveals her all-day drink routine for glowing skin and fitness, which includes everything ...

From liquid calories to low protein and long sit times, experts break down what quietly erases your calorie deficit and how ...