MYRTLE BEACH, SC (WMBF) -Want to move more without it feeling like a chore? Join us as we dance it out with Fly Dance Fitness in Myrtle Beach, and trust us, this is the kind of workout that feels more ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...

The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% more ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

When that familiar jingle hits, you instantly know what’s coming: it’s Just Dance season again. Ubisoft is back with Just ...

Just Dance 2026 Edition is a bright new entry in the long-running franchise that features a solid array of new songs, and ...

The best Zumba classes in Nagpur for fun, energetic workouts. Explore top-rated studios, timings, fees, and locations to ...