What are your rear delts? Your deltoid muscle, which looks like a large triangle that was placed over your shoulder (the name “deltoid” actually came from the Greek letter “delta,” which is shaped ...

The overhead press is a classic exercise that targets all three heads of the deltoid muscle. Standing or sitting with a ...

Trainer: I'm Begging Guys to Try These 5 Exercises for Delt Gains originally appeared on Men's Fitness. Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped ...

Attach a single handle to a low pulley. Stand sideways to the cable machine and hold the handle with the hand opposite the ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

When your upper body workouts come around, your mind probably jumps to biceps, triceps, and back. But wait! You're missing a major muscle group that (unfortunately) often goes unnoticed: rear delts.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Former four-time Mr. Olympia Jay Cutler broke down how to sculpt boulder shoulders with the behind-the-back lateral raise.

If you are anywhere in the South, we keep our warm weather attire around for a while. With bare shoulders and arms, upper body toning is No. 1 on the list to train. And aside from aesthetis, a strong ...

Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped delts that make your arms and upper body stand out, you need more than random presses and flyes. Each delt ...