The Manual on MSN

The top squat variations to level up your fitness routine

You’ve probably heard of several different types of squats, from pistol to sumo and goblet. Squats are a timeless, versatile ...
Yahoo

Trendy 'Zercher' squats fire up your core and glutes, but may not be worth the hype, according to a personal trainer. Here's what to do instead.

The Zercher squat is a challenging lower body exercise that requires you to hold a barbell in the crook of your elbows and keep your torso upright, working your core and legs.SolStock/Getty Images The ...
India Today on MSN

Squat breaks vs long walks: What's better for your health?

Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to long ...
Yahoo

Trainer Shares the Difference Between Front and Back Squats for Lower-Body Training

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...
Well+Good

These Are Best Shoes for Performing Deep Squats, According to a Podiatrist and Personal Trainer

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Whether you’re using a bar or dropping it low in a goblet technique, the one thing ...