Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Corn on the cob can round a meal. But some people get diarrhea, gas, bloating, or other gastrointestinal (GI) symptoms after eating corn. This may be due to the fiber content in certain parts of a ...

Millions of people experience uncomfortable digestive symptoms after eating wheat products, yet many don’t understand why their bodies react so negatively to foods their ancestors consumed for ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...

Gluten intolerance is a condition in which a person has difficulty digesting a protein called gluten. This protein is mainly found in foods such as wheat, barley and rye. Your doctor may advise you ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.