Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the one hack that can help keep your digestion on track, ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other ...

Dietitians agree that a warm mug of herbal tea is an easy way to support digestion before bed. Here’s why it works.

Foods with probiotics or probiotic supplements may help with digestive conditions such as diarrhea, constipation, acid reflux, and diverticulitis.

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Every now and then, we could use a little help to get things moving. Constipation is a common problem, and you should see your doctor if you’re constipated for more than a few weeks or have symptoms ...

Constipation caused by stress is more common than people realise. Doctor explains how stress triggers constipation, and the science-backed steps that break the loop.

Everyone experiences digestive problems now and then, and they’re nobody’s idea of a good time. In a survey of nearly 72,000 adults in the U.S., 61% reported having had at least one gastrointestinal ...

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

The human digestive system is a finely balanced network, yet even minor disruptions can lead to conditions that affect daily ...