Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

Dietitians agree that a warm mug of herbal tea is an easy way to support digestion before bed. Here’s why it works.

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...

Dal Chawal, a staple Indian meal, is more than just simple sustenance. Modern science reveals its impressive nutritional ...

As we gather with our nearest and dearest to celebrate the season of goodwill over a big feed, our digestive systems are under pressure with all the extras that Christmas brings t ...

Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...