Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

In today’s modern society, sedentary behavior has become a silent epidemic. From the iconic movie Wall-E, which portrayed humanity trapped in floating chairs, the risks of inactivity were already ...

While the list of benefits that exercise provides for your body is long, there are some occasions when hitting the gym can do more harm than good. Exercise plays an important role in digestive health, ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...