One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

This home has housed Olympians and Olympic hopefuls. It has housed collegians. It fronts onto Medical Lake. There are extra trunks for anyone who wants to take a swim. Swimming is what people do here.

Underwaters are a critical aspect of a swim race. Here are several drills designed to improve underwaters and cut time from ...

The first second of a race begins on the block, but it does not end there. It may start the race, but the following factors write the story. A clean entry can give a swimmer the lead, yet it is only ...