This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

Knee pain can limit movement, disrupt sleep, and reduce workplace efficiency. If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...