Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly ...

Everyone knows that you need to commit time to training to hone your body for peak performance in sports and other physically demanding activities, but before you get to your workouts, there's one ...

Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before ...

Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

If you're looking to improve your mobility, dynamic stretching is key. Unlike static stretches (which are still seriously beneficial), these movements are active, helping your body warm up, increasing ...

Before a big race or competition, it’s important to do the right kind of stretching to avoid strained muscles. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says instead of holding ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout (perhaps not literally). We admire your motivation—we do. However, ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...