Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a lot to love about lifting heavy weights: It helps you build superhero-level strength, enables ...

If you want the same pump as lifting weights but do not have weights available, try the following workout with a weight vest or a 10- to 20-pound backpack. This workout makes your standard ...

In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. You can run fast, or run slow, or strap on a pair of roller skates. If you don’t exercise ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...