There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or modify. Essential safety tips from an expert instructor.

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Discover top yoga poses like Sun Salutation, Boat, and Bridge Pose to burn fat, tone muscles, and achieve natural, ...

Yoga is a holistic approach to fitness that not only helps reduce arm fat but also improves posture, strength, and mental ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...