During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

Try these standing exercises to strengthen your midsection after 60, from a certified strength coach. No crunches needed.

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing a hollow hold at home. Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, ...

Denise Austin shared a series of standing ab exercises on Instagram. If you’re looking to “target your tummy” without doing crunches, these moves are perfect for you. Here’s how to do Austin’s workout ...

Fact checked by Elizabeth Gall Key Takeaways Standing abdominal exercises can improve digestion by promoting gastrointestinal motility and reducing constipation. Simple standing core exercises, like ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...

A strong back is important for almost every movement you make during the day. Whether you are walking, sitting, lifting groceries, working at a desk, or playing sports, your back supports your body ...

Do you do regular ab workouts, but fail to see results? Are you struggling with low back pain? What about poor posture? Well, the most likely cause of all three of these problems is not knowing how to ...

Many people with back pain turn to abdominal exercises, like crunches and situps, to build a stronger core that supports their spine. Unfortunately, many of these moves can actually contribute to back ...