Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

About 86% of people in the United States have jobs requiring them to sit for long periods. Sitting for a long time can be unhealthy, but it can sometimes be unavoidable. There are several benefits of ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

If you’re stuck at the office, don’t be afraid to get down to activate your lower body muscles during a long day of sitting. You can drop to the floor next to your chair a few times throughout the day ...

All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...