This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Stretching exercises are essential for improving flexibility and preventing injuries. Beginners should dedicate five minutes ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

6 Day Workout with Rashmi' is a series of 6 videos in which Rashmi will demonstrate 20 minute daily workouts which you can follow step by step along with the video. It is a combination of stretching, ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

6 Day Workout with Rashmi' is a series of 6 videos in which Rashmi will demonstrate 20 minute daily workouts which you can follow step by step along with the video. It is a combination of stretching, ...