This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps in enhancing coordination and endurance. Stretching is essential to improve ...

Stretching exercises are essential for improving flexibility and preventing injuries. Beginners should dedicate five minutes ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

6 Day Workout with Rashmi' is a series of 6 videos in which Rashmi will demonstrate 20 minute daily workouts which you can follow step by step along with the video. It is a combination of stretching, ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...