Salmon is packed with omega-3 fatty acids, which provide anti-inflammatory properties that support your heart, brain, skin ...

Ending your day with a healthy and filling meal is easy with these high-protein dinner recipes that contain 30 grams of protein or more per serving.

We’ve all been there: it gets to 5pm, your stomach rumbles and you need dinner ASAP. But, sometimes, it can be a struggle to combine healthy dinners that are also quick and, most importantly, ...

This sweet, creamy curry is loaded with nutrient-packed winter squash. Go vegan with soy sauce or vegan fish sauce. Dredge ...

If the thought of yet another plate of grilled chicken and steamed broccoli fills you with dread, I hear you. At some point in our health journey, we all reach chicken-and-broccoli fatigue. It is easy ...

These chicken and veggie recipes are the perfect quick and easy family meal. While all of these recipes have the same basic ...

Labor Day has come and gone. Now September is officially in full-swing, which means one thing in particular: school is back in session. Back-to-school time means homework, book reports, fall sports, ...

This isn’t your standard New Year’s plan. No restrictive diets, no weekly weigh-ins, no “whole new you” for this new year—because, hey, you’re pretty great already. These four expert-led ...

Healthy foods don't always taste great, nor are they always great for your wallet -- but this powerhouse ingredient for is ...

Oh the versatile chicken breast. It is a blank canvas that can be flavored so many different ways. Try a simple baked chicken ...