Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” The toughest step to make is the first one. That truism applies to just about everything in ...

The postpartum period can be challenging, both physically and mentally. As you navigate the days, weeks and months after birth—with a mewling infant in tow—it’s important to prioritize your own ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

For a lot of people, yoga's reputation as an elite club for the effortlessly bendy and hopelessly Zen keeps them from ever trying a class. But it doesn't have to be this way. "The yoga you see in ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

Health benefits of yoga: Just 15 minutes of yoga in the morning can help in sharpening your focus, clearing mental fog, and keeping you centered for hours on end, say yoga experts (Images: Canva) ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

Anxiety is no joke. Over 40 million Americans suffer from it, myself included. Sometimes, anxiety is caused by a long, stressful day at work, a tense conversation with a family member or nothing at ...