Eating healthy is a bit like trying to find a parking spot in Montreal on a Saturday night: it seems like mission impossible.

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Sample the trend: While there are plenty of fiber powders and bars on the market, the best way to max your fiber intake is ...

That’s why we’re switching traditional pork for chickpea mince.Swapping processed meat like sausage and salami (rich in nitrates and saturated fat) for chickpeas helps to lower low-density lipoprotein ...

It’s good to remember that one day of splurging won’t ruin the benefits of an otherwise healthy dietary pattern. Try to choose more whole and minimally processed fruits, vegetables, nuts, seeds, ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

Most households love indulging in traditional Christmas food - pastelles, ham, black cake, sorrel, ponche à creme and ginger ...

Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...