Sweet, chewy, and full of nutrients, dates can do more than satisfy your sweet tooth. Experts say that when you eat them ...

Most of us have rushed through a meal at some point: a quick breakfast before work, lunch eaten at a desk or dinner swallowed while multitasking. It feels harmless in the moment, but your stomach ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

High fiber foods are essential for maintaining a healthy digestive system. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble fiber, which work ...

Discover how late-night eating disrupts digestion, leading to severe gastrointestinal issues and potential surgical ...

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.

Feeling sleepy after a big meal is often normal. But here’s how to know if an underlying condition is causing your fatigue. Feeling fatigued after a meal — medically known as postprandial somnolence — ...