I learned a lot of life-changing mindfulness practices in a monastery from Burmese teaching monks. But what I'm about to share with you in this blog wasn't one of them. Holidays are that fabulous food ...

Just a few years ago, conversations about daily fiber intake and plant-based meals were reserved for health magazines and talk shows. Today, those same topics are the subject of 30-second videos on ...

PHOENIX (AZFamily) — Registered dietitian Jamie Miller joined Good Morning Arizona for some smart meals to help stabilize and keep your blood sugar in check. These recipes include everything from ...