Our options for consuming electrolytes are seemingly endless and always expanding. There are electrolyte drinks, powders, whole foods and natural juices fortified with electrolytes, and you can even ...

Have you ever finished a run and noticed a thin layer of salt built up on your arms or forehead? This is evidence of your body losing salt – or electrolytes – through sweat. Keeping on top of your ...

When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known as ...

Headaches can be a sign of low sodium levels in the body. Confusion and restlessness can occur when the body lacks essential electrolytes like magnesium and sodium. Muscle control and weakness issues ...

You can drink all the water you want, but without electrolytes, your body struggles to actually use it. Electrolytes are essential minerals that allow your cells to absorb and retain fluids, ...

There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they mean. Electrolytes are one of them. While these ...