Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of fitness.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

In a recent life study published in the Journal of Applied Physiology, researchers studied the effects of lifelong rigorous endurance exercises on cardiac physiology and illness risk by analyzing the ...

A recent study published in Nature presented a whole-organism molecular map of the temporal effects of endurance training in rats. Study: Temporal dynamics of the multi-omic response to endurance ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The suggestion that long-term endurance exercise may lead to a paradoxical increase in coronary atherosclerosis has been raised again by a new study. In the Master@Heart study, lifelong endurance ...

New research is tryin to better understand why both athletes and those with diabetes tend to store high levels of fat inside their muscle cells. Image: David Davies/Press Association (AP) Scientists ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

The Indian Street Premier League has introduced the SET Score, a 'Speed & Endurance Test,' to evaluate players' physical ...