Add Yahoo as a preferred source to see more of our stories on Google. What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint ...

Add Yahoo as a preferred source to see more of our stories on Google. What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

Our arms comprise a few different sets of muscles, namely the biceps, triceps and what we commonly call the forearms. These muscles are small compared to the rest of the muscles in our body—chest, ...

Good news: You don't need all of the cable machines at the gym to sculpt yourself some biceps and triceps that pop! Actually, it's way easier to get an amazing arms workout at home than you think!

You don’t need a gym full of state of the art equipment to create a great workout. If you go about your business the right way, less can be more effective for making gains. In this case, if you’ve got ...

A big, strong, sleeve-popping pair of arms has long been a key calling card to a superhero physique. From athletes to superhero actors to construction workers, powerful forearms, ripped triceps, and ...

Building muscle in your arms requires focusing on the biceps in the front and the triceps in the back. They’re opposite functioning muscle groups, so they require different strength training exercises ...

How to: Lie on your back with your knees bent and feet placed flat on the mat. Hold a dumbbell in each hand and extend your arms upward over your chest, palms facing toward each other. Slowly bend ...

Want to grow big arms at home? This is the perfect workout to grow Superman-like arms and increase the circumference of your upper arm. The below biceps and triceps exercises are all well-suited for ...

When anyone thinks of ways to get big arms, they immediately cast their mind towards biceps workouts. For centuries, this relatively small muscle group has been the ultimate indicator of health and ...