Some of the most famous surfers in the world preach that yoga drastically enhances their surfing abilities. Gerry Lopez. Taylor Knox. Surfing demands a lot from our bodies, primarily creating tight ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses. Learn Child's Pose, Thread the Needle, Tiger Pose, and Side Plank with clear ...

There are many books available on different schools of yoga and many aspects to this complex and venerable mind-body spiritual practice. Longtime teacher Lasater offers a quintessential guide to ...

Yoga is a practice dating back thousands of years, first as an oral tradition from teachers to students, then collated into the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. Today, there ...