Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

Getting your Trinity Audio player ready... Cirque du Soleil has been working on a couple new moves: squats and deadlifts. Those exercises aren’t as flashy as most of the mind-blowing tricks the circus ...

CrossFit is gaining a lot of momentum these days.Watch reportIn the last year alone, at least six new CrossFit gyms have opened in the greater New Orleans area.While many are getting fast addicted to ...

At 24, Brian Jaffe got a job in the entertainment industry, sitting behind a desk all day. In just a few short years, his physique was not what it used to be. “I got out of shape,” says Jaffe, now 28.

Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the urban hustle? Don't worry! Millions of people around the world face the same ...

Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and ...

While this may all seem a tad intimidating, CrossFit is actually for everyone regardless of age or strength. Each day, there's a Workout of the Day, or W.O.D., which everyone does no matter whether ...

DETROIT LAKES — Some local athletes are starting their Fourth of July celebrations with exercise lakeside. CrossFitters from Moorhead and Detroit Lakes are teaming up for a group workout on the ...

An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper body ...

It’s the ultimate fitness showdown: elite military personnel vs. high-level CrossFit athletes. Both train for strength, ...

I never thought I would find myself in a “box” – lingo for Crossfit class. Yet, a couple of weeks ago, on the suggestion of one of my Pilates clients, I decided to give it a try. Why not? I mean, I ...