Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Could exercising before bed actually be the key to quality sleep? A researcher explains a new study that says it might be good to exercise before bed. For as long as we can remember, the advice has ...

Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and Prevention (CDC), adults should log at least 150 minutes of physical activity per week—that’s about 20 ...

Don't miss out on the headlines from Sleep. Followed categories will be added to My News. That’s the warning after a major study led by Monash University found high-impact exercise at night keeps the ...

Bedtime routines and wind-down rituals may be trending at the moment, with wellness influencers lining up to share their pre-bed regimens, but a new study suggests that coming to a complete halt in ...

Fact checked by Yvonne McGreevyReviewed by Briana BainFact checked by Yvonne McGreevyReviewed by Briana Bain We all want to work out (we really do!), but sometimes, just getting out of bed is ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

If you aren’t a morning person, the thought of jumping out of bed to get to the gym may sound like the worst idea in the world, especially on a lazy Saturday morning. Wouldn’t you love a workout to ...

That’s the warning after a major study led by Monash University found high-impact exercise at night keeps the body alert and the brain overactive before bedtime. Lead author and sleep scientist Dr ...