Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...

Whooh, man it's hot! The summertime heat really puts a strain on the body, especially if you are one of those people whose feet and ankles swell up and feel heavy on hot days. What causes this? "When ...

If you have thicker ankles - or ‘cankles’ - work on toning your lower leg muscles to create a nicer line from your calf all the way down to your foot, says Nadya Fairweather, founder of u-shape.co.uk.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Medically reviewed by Katrina Carter, DPT Swollen feet and ankles can be caused by standing too long, excess salt, and pregnancy.Heart failure can cause fluid buildup, leading to swollen feet and ...