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The Actually Fun Exercise Type That Will Give Your Brain Health a Boost

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...
Yahoo

Exercising can be fun — really. 5 ways to add more joy to your workouts.

Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...
Cowboy State Daily

I Tried Ridiculous Bungee Fitness, And It Wasn’t As Ridiculous As I Thought

Fat bodies flying through the air, attached to a bungee cord. Sounds like a perfect Saturday Night Live skit. But the TikTok ...
The Financial Express

Fitness gets a fun fix

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...
KRQE Blogs

Fitness park encourages fun and exercise

ALBUQUERQUE (KRQE) – Now that the temperatures are slowly getting warmer, many people are heading to the park for family outings or to let their kids run around. With a new fitness park like the one ...
Psychology Today

10 Delicious "Exercise Snacks" for Fun and Fitness

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...
AOL

Exercising can be fun — really. 5 ways to add more joy to your workouts.

Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class. Other people mainly ...